Most of us know just how healthy fruit and vegetables are, yet
for some reason many of us simply don’t get enough in our everyday diets. If
you feel as though your health may be lacking in this area then starting a
fruit and vegetable diet is a fantastic choice of new year’s resolution.
Using The Fruit and Vegetable Diet As A New Year
Detox
The fruit and vegetable diet can mean a few different things.
One option is to eat only fruit and vegetables as a way to detox as a way to
start your new year’s weight loss resolution. By cleansing your body for a
period of around two weeks, you’ll be giving your weight loss efforts a head
start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy
eating habits. But be warned – this kind of diet isn’t easy and you should
always see a doctor before you get started!
If you want a more long term diet plan then opt to simply
include a greater number of fruits and vegetables in your every day diet. Aside
from the fruits and vegetables, you should make sure that the rest of your diet
remains balanced.
What Are The Benefits Of A Fruit And Vegetable
Diet?
There are a number of benefits of incorporating more fruits and
veg in your diet. For a start, they are very high in fiber. In turn this can
impact your health by helping to control blood glucose levels, keeping your
digestive system running smoothly, reducing the risk of some cancers and
reducing cholesterol levels.
Fruit and vegetables also contain a huge number of vitamins and
minerals that we need for our bodies to function properly. These help to
prevent a whole range of diseases and health conditions and keep us as healthy
as possible.
What Should You Be Eating?
As part of a standard diet, you should be getting at least five
portions of fruit and veg every day – and these should come from a wide range
of different sources. Eating them fresh means you’ll get the greatest benefit,
though you can incorporate dried fruits into your diet if it helps. Remember
the general rule – the more colorful the vegetables on your plate, the more
healthy your meal is.
Many of us aren’t simply getting what we need, so starting a
fruit and vegetable diet is certainly a good resolution to make for the new
year. If you’re finding it difficult then try to make things easier by drinking
smoothies and making soups. Your body will thank you for it!
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